2024 January Dream Believe Achieve Holiday Clinic
OPEN to ALL 5-17 year-olds, this clinic provides a great opportunity for you to learn, have fun, and improve your athletics skills, as well as the unique opportunity to receive coaching and guidance from some of South Australia’s BEST Coaches.
Our aim is for you to DREAM… BELIEVE… and ACHIEVE Personal Best results!
DATES: Tuesday 16 & Wednesday 17 January 2024
LOCATION: SA Athletics Stadium, 145 Railway Terrace, Mile End SA 5031
TIMES: 9:00AM – 1:00PM (each day)
COST:
ONE DAY – $70
TWO DAYS – $110
REGISTRATION LINK: REGISTER HERE
EVENTS COACHING – Tuesday 16 January 2024:
On the first day of the Holiday Clinic, participants will partake in a series of coaching sessions as detailed below.
There is also a Mini Olympics offered to allow the participants to put their learnings into practice!
U6-U8 – Set run, jump, and throw program, which involves Sprints, Relays, Hurdles, Long Jump, Modified High Jump, Shot Put & Discus.
U9-U18 – Receive 3 coaching sessions in 3 athletics events of your choice. The events available are:
- Sprints (Straights)
- Sprints (Bends)
- Hurdles
- Distance Running
- Walks
- High Jump – Scissor Kick (U9-U10)
- High Jump – Fosbury Flop (U11-U18)
- Long Jump
- Triple Jump (U11-U18)
- Shot Put
- Discus
- Javelin (U11-U18)
MINI OLYMPICS – Wednesday 17 January 2024:
On the second day of the Holiday Clinic, participants will have the opportunity to participate in actual athletics events, where their results for the day will be recorded.
U6-U8 – 100m, Long Jump, 200m, Discus & some skills based activities.
U9-U18 – 2 event sessions where athletes can select 3 events per session of the following available events:
Session 1:
- 100m
- 400m
- Shot Put
- Javelin (U11-U18)
- Long Jump
- High Jump (U11-U18)
Session 2:
- 200m
- 800m
- Discus
- Triple Jump (U11-U18)
- Long Jump
- High Jump (U9-U10)
