DREAM. BELIEVE. ACHIEVE. HOLIDAY CLINIC
OPEN to ALL 5-17 year-olds, this clinic provides a great opportunity for you to learn, have fun, and improve your athletics skills, as well as the unique opportunity to receive coaching and guidance from some of South Australia’s BEST Coaches.
Our aim is for you to DREAM… BELIEVE… and ACHIEVE Personal Best results!
DATES: Tuesday 14 & Wednesday 15 January 2025
LOCATION: SA Athletics Stadium, 145 Railway Terrace, Mile End SA 5031
TIME: 9:00AM – 1:00PM (each day)
AGE GROUPS: U5 – U17 age groups.
COST:
- 1 Day – $80.00
- $120.00 for both day.
REGISTRATIONS OPEN: 3 December 2024
REGISTRATIONS CLOSE: 11:59pm 7 January 2025
EVENTS COACHING – Tuesday 14th January 2025:
On the first day of the Holiday Clinic, participants will partake in a series of coaching sessions as detailed below.
There is also a Mini Olympics offered to allow the participants to put their learnings into practice!
U5-U8 – Set run, jump, and throw program, which involves Sprints, Relays, Hurdles, Long Jump, Modified High Jump, Shot Put & Discus.
U9-U17 – Receive 3 coaching sessions in 3 athletics events of your choice. The events available are:
- Sprints
- Hurdles
- Distance Running
- Walks
- High Jump – Scissor Kick (U9-U10)
- High Jump – Fosbury Flop (U11-U17)
- Long Jump
- Triple Jump (U11-U17)
- Shot Put
- Discus
- Javelin (U11-U17)
MINI OLYMPICS – Wednesday 15th January 2025:
On the second day of the Holiday Clinic, participants will have the opportunity to participate in actual athletics events, where their results for the day will be recorded.
U5-U8 – 100m, Long Jump, 200m, Discus & some skills based activities.
U9-U17 – 2 event sessions where athletes can select 3 events per session of the following available events:
Session 1
- 100m
- 400m
- Shot Put
- Javelin (U11-U17)
- Long Jump
- High Jump (U11-U17)
Session 2
- 200m
- 800m
- Discus
- Triple Jump (U11-U17)
- Long Jump
- High Jump (U9-U10)